Good news the Aaptiv app has a lot of great features including a yoga program.
Aaptiv app is perfect for those who lack motivation and need some encouragement in their workouts.
Who Are Aaptiv?
Aaptiv Inc. is a New York-based company that provides a full catalog of on demand fitness content created by Aaptiv trainers.
Founded in 2015 by CEO Ethan Agarwal, the company has been referred to as “The Netflix of Fitness” and has about 200,000 paying subscribers.
In 2015, Ethan was doing his best to keep fit during his business travels.
He was struggling to keep motivated.
He wanted an audio-based guide that would be with him all the time.
Unable to find a product to suit his needs Ethan created Aaptiv.
Aaptiv today is the top audio-based fitness app on the Apple App Store, and the fastest-growing mobile fitness product on the internet.
At Aaptiv, they believe that everyone deserves personalized fitness instruction, not just the few who can afford their own personal trainer.
They embrace all genres: a morning run, a midday yoga session, an after-work gym class, or a bedtime meditation.
Their Vision Is Simple:
They want to improve the lives of millions through fitness.
Aaptiv’s app features over 2,500 audio-guided workout classes including running, weight training meditation, and yoga.
Forty new classes are added each week and they can be filtered by workout type, intensity, length of time, music genre, or by Aaptiv trainer.
Investors include Millennium Technology Value Partners, 14W, Insight Venture Partners, Amazon’s Alexa Fund, Disney, Warner Music Group and NWS Holdin.
What Is Adaptiv?
Adaptiv is the world leader in research-based resilience assessment and training.
Adaptiv’s programs are proven to help people change their mindsets for greater resilience, better bottom line results, and a clear path to greater success and satisfaction in both their work and personal lives.
The app’s landing page has a range of exercises, from guided running and elliptical workouts to strength training to yoga.
When you have picked a program, your given even more options.
You can choose available workouts by duration, music genre every session is set to a playlist, trainer, and difficulty Beginner, Intermediate, and Advanced.
You can also choose from older adult fitness, pregnancy options, and weight loss exercises.
How Much Does Aaptiv Cost?
Aaptiv, which runs for $14.99 per month or $99 for a year, looks to give its users the same experience as expensive boutique fitness classes on demand, at a fraction of the cost
What Kind of Workouts Does Aaptiv Have?
Aaptiv offers unlimited access to thousands of classes in 12 categories, including outdoor and treadmill running, strength training with weights or body weight, elliptical, indoor cycling, stair climber, stretching, yoga, and meditation.
You’ll also find race training programs.
Does Aaptiv Work Offline?
Aaptiv Support allows you to download classes while on Wi-Fi and play them later offline.
To download a class, tap any workout to see Workout Details.
Tap the Download Workout switch.
The workout will be saved to your Saved tab, under Downloads.
Can I Use Aaptiv On Multiple Devices?
Your subscription can be used on multiple devices. Go grab the mat, download the Asana Rebel app on your other devices and log in using your account details.
Make sure to tap Login, not Get started, when you log in.
Can You Cancel Aaptiv?
You may cancel your subscription to the Service at any time, after which Aaptiv will not automatically renew your subscription.
Can You Share Aaptiv?
But now it’s officially easier than ever to share Aaptiv with your friends, and family.
Once you select your sharing method, you simply need to enter your recipient’s email address or phone number and he or she will receive a special link to sign up for a monthly subscription to Aaptiv.
Here is a look at the 12 category options you have:
- Outdoor running/jogging
- Treadmill running
- Strength training with weights or body weight
- Indoor cycling
- Stair climber
- 5k, 10k, half and full marathon
- High-intensity interval training (HIIT)
Why Is Exercise Important?
Exercise offers several benefits, including:
- Burning calories
- Boosting metabolism
- Weight loss maintenance
- Heart health
- Mood enhancement
- Better sleep
- Muscle and joint health
- Improved digestive function
But following the guidelines and getting at least 30 minutes a day of moderate-intensity aerobic activity can put you at a lower risk of heart disease.
Regular physical exercise will improve your cholesterol levels.
Exercise assists by boosting immunity, improving your body image, strengthening the brain, and increasing stamina levels.
Aaptiv Benefits and Results:
- Can be used anywhere, anytime
- No video distractions
- Personal trainer guidance
- Thousands of different workouts
- 40 new classes every week
- 12 different workout categories
- Music to inspire you
- Suitable for at home, in the gym, or outdoors
Aaptiv Product Warnings:
There are some Aaptiv warnings, including:
- Aaptiv is available on iOS (10.0 and above) and Android (5.0 and above) devices.
- Windows or Blackberry do not support Aaptiv.
- You should always consult a doctor before beginning any new diet or workout program.
- Women who are pregnant or nursing should speak with their physician before getting started with Aaptiv.
- Aaptiv payments are nonrefundable.
- Aaptiv prices may change at any time.
- Individuals with preexisting health conditions and those taking prescription drugs should consult a licensed healthcare provider before using Aaptiv.
Where Can You Buy the Aaptiv Subscription?
Aaptiv is available on the Apple AppStore and Google Play. You can also get started by signing up directly through the official website.
Aaptiv Pros and Cons:
- Aaptiv offers access to more than 2,500 different workouts.
- You can do the workouts at home, at the gym, or outdoors.
- This app encourages regular exercise.
- No TVs or computers are needed.
- Certified personal trainers guide you through the workouts.
- You have access to healthy food and recipes.
- There are exercise programs to suit different fitness levels, ages, and goals.
- Some Aaptiv customers have complained about billing issues.
- Aaptiv payments are nonrefundable
- There are no helpful supplements included.
- There are other free fitness apps available.
- It’s up to you to stay motivated and workout regularly (no personal trainer at your side)
Aaptiv Food and Recipes:
There are food recommendations and recipes provided through Aaptiv.
These are healthy eating options and are intended to assist you with overall health, fitness, muscle building, wellness, and weight-loss goals.
Foods that have a gentler effect on blood sugar, such as steel-cut oats, whole-grain bread, beans, and wheat berries, may be beneficial for weight control.
The Aaptiv Headquarters:
1140 Broadway Room 803
One World Trade Center, 49th Floor
New York, NY 10007
Hours of Operation:
Monday-Sunday: 8:00AM – 10:00PM (EST)
Please take in to account Aaptiv results will undoubtedly vary from person to person.
Please note I have joined their affiliate program.
I would love to hear your thoughts about this post or this site in general.
I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.
I’m happy to help any way that I can.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.