Good news the Aaptiv app has a lot of great features including a yoga program. Aaptiv app is perfect for those who lack motivation and need some encouragement in their workouts.
Who Are Aaptiv?
Aaptiv Inc. is a New York-based company that provides a full catalog of on demand fitness content created by Aaptiv trainers.
Founded in 2015 by CEO Ethan Agarwal, the company has been referred to as “The Netflix of Fitness” and has about 200,000 paying subscribers.
In 2015, Ethan was doing his best to keep fit during his business travels.
He was struggling to keep motivated.
He wanted an audio-based guide that would be with him all the time.
Unable to find a product to suit his needs Ethan created Aaptiv.
Aaptiv today is the top audio-based fitness app on the Apple App Store, and the fastest-growing mobile fitness product on the internet.
At Aaptiv, they believe that everyone deserves personalized fitness instruction, not just the few who can afford their own personal trainer.
They embrace all genres: a morning run, a midday yoga session, an after-work gym class, or a bedtime meditation.
Their Vision Is Simple:
They want to improve the lives of millions through fitness.
Aaptiv’s app features over 2,500 audio-guided workout classes including running, weight training meditation, and yoga.
Forty new classes are added each week and they can be filtered by workout type, intensity, length of time, music genre, or by Aaptiv trainer.
Investors include Millennium Technology Value Partners, 14W, Insight Venture Partners, Amazon’s Alexa Fund, Disney, Warner Music Group and NWS Holdin.
What Is Adaptiv?
Adaptiv is the world leader in research-based resilience assessment and training.
Adaptiv’s programs are proven to help people change their mindsets for greater resilience, better bottom line results, and a clear path to greater success and satisfaction in both their work and personal lives.
The app’s landing page has a range of exercises, from guided running and elliptical workouts to strength training to yoga.
When you have picked a program, your given even more options.
You can choose available workouts by duration, music genre every session is set to a playlist, trainer, and difficulty Beginner, Intermediate, and Advanced.
You can also choose from older adult fitness, pregnancy options, and weight loss exercises.
How Much Does Aaptiv Cost?
Aaptiv, which runs for $14.99 per month or $99 for a year, looks to give its users the same experience as expensive boutique fitness classes on demand, at a fraction of the cost
What Kind of Workouts Does Aaptiv Have?
Aaptiv offers unlimited access to thousands of classes in 12 categories, including outdoor and treadmill running, strength training with weights or body weight, elliptical, indoor cycling, stair climber, stretching, yoga, and meditation.
You’ll also find race training programs.
Does Aaptiv Work Offline?
Aaptiv Support allows you to download classes while on Wi-Fi and play them later offline.
To download a class, tap any workout to see Workout Details.
Tap the Download Workout switch.
The workout will be saved to your Saved tab, under Downloads.
Can I Use Aaptiv On Multiple Devices?
Your subscription can be used on multiple devices. Go grab the mat, download the Asana Rebel app on your other devices and log in using your account details.
Make sure to tap Login, not Get started, when you log in.
Can You Cancel Aaptiv?
You may cancel your subscription to the Service at any time, after which Aaptiv will not automatically renew your subscription.
Can You Share Aaptiv?
But now it’s officially easier than ever to share Aaptiv with your friends, and family.
Once you select your sharing method, you simply need to enter your recipient’s email address or phone number and he or she will receive a special link to sign up for a monthly subscription to Aaptiv.
Here is a look at the 12 category options you have:
- Outdoor running/jogging
- Treadmill running
- Strength training with weights or body weight
- Indoor cycling
- Stair climber
- 5k, 10k, half and full marathon
- High-intensity interval training (HIIT)
Why Is Exercise Important?
Exercise offers several benefits, including:
- Burning calories
- Boosting metabolism
- Weight loss maintenance
- Heart health
- Mood enhancement
- Better sleep
- Muscle and joint health
- Improved digestive function
But following the guidelines and getting at least 30 minutes a day of moderate-intensity aerobic activity can put you at a lower risk of heart disease.
Regular physical exercise will improve your cholesterol levels.
Exercise assists by boosting immunity, improving your body image, strengthening the brain, and increasing stamina levels.
Aaptiv Benefits and Results:
- Can be used anywhere, anytime
- No video distractions
- Personal trainer guidance
- Thousands of different workouts
- 40 new classes every week
- 12 different workout categories
- Music to inspire you
- Suitable for at home, in the gym, or outdoors
Aaptiv Product Warnings:
There are some Aaptiv warnings, including:
- Aaptiv is available on iOS (10.0 and above) and Android (5.0 and above) devices.
- Windows or Blackberry do not support Aaptiv.
- You should always consult a doctor before beginning any new diet or workout program.
- Women who are pregnant or nursing should speak with their physician before getting started with Aaptiv.
- Aaptiv payments are nonrefundable.
- Aaptiv prices may change at any time.
- Individuals with preexisting health conditions and those taking prescription drugs should consult a licensed healthcare provider before using Aaptiv.
Where Can You Buy the Aaptiv Subscription?
Aaptiv is available on the Apple AppStore and Google Play. You can also get started by signing up directly through the official website.
Aaptiv Pros and Cons:
- Aaptiv offers access to more than 2,500 different workouts.
- You can do the workouts at home, at the gym, or outdoors.
- This app encourages regular exercise.
- No TVs or computers are needed.
- Certified personal trainers guide you through the workouts.
- You have access to healthy food and recipes.
- There are exercise programs to suit different fitness levels, ages, and goals.
- Some Aaptiv customers have complained about billing issues.
- Aaptiv payments are nonrefundable
- There are no helpful supplements included.
- There are other free fitness apps available.
- It’s up to you to stay motivated and workout regularly (no personal trainer at your side)
Aaptiv Food and Recipes:
There are food recommendations and recipes provided through Aaptiv.
These are healthy eating options and are intended to assist you with overall health, fitness, muscle building, wellness, and weight-loss goals.
Foods that have a gentler effect on blood sugar, such as steel-cut oats, whole-grain bread, beans, and wheat berries, may be beneficial for weight control.
The Aaptiv Headquarters:
1140 Broadway Room 803
One World Trade Center, 49th Floor
New York, NY 10007
Hours of Operation:
Monday-Sunday: 8:00AM – 10:00PM (EST)
This App Will Help You Achieve Your Fitness
While everyone knows it’s important to exercise regularly, most people aren’t aware that the benefits of working out regularly can be no less than life changing.
Aaptiv, the #1 audio-fitness app, can help you achieve your fitness goals faster and start enjoying the benefits immediately.
Here are just some of the benefits:
People who make time for the gym regularly have lower blood pressure, resting heart rate, and healthier cholesterol levels than those who don’t.
Exercise makes you happy and the research shows it.
Your brain runs on a chemical cocktail and when you work out, all the chemicals that make you feel good are released.
You’ll get sick less often. No one ever realizes how tortuous the common cold can be until they get it.
But once they get it, they think it’s the end of the world. Thankfully, exercise makes you much more resilient to and able to fight off bacteria and viruses, so you can spend your sick days on the beach instead of in bed.
Stay younger for longer.
Imagine spending your golden years and not being able to lift a
carton of milk.
Sounds scary, right? Well, working out slows your deterioration to keep your body mentally and physically sharp.
In fact, you need to make time for at least 30 minutes of physical activity every day of the week, or else after just one week your body goes through some pretty shocking changes.
After just seven days of laying on the couch and eating potato chips, you’re already at an increased risk of developing type II diabetes, heart disease, losing muscle mass, and piling on body fat.
Not to mention an increased risk of dementia and loss of gray matter mass. Scared yet?
While all those things are enough to frighten anyone into the nearest gym today, I know it can be hard to maintain motivation and dedication to stay fit in the long game, and there are always going to be weeks where you just won’t be able to find any time at all to get in a proper workout.
This is why fitness apps are booming in popularity. Many people are using them to live a healthier lifestyle with their limited time and motivation.
There are very many smartphone apps available that help you become more fit, but Aaptiv in particular stands out among the rest.
This app skyrocketed to the top of Apple’s health and fitness category and grew their subscribers by over 10x since last summer to over 200,000 subscribers.
Whether you need help motivating from a trainer for inspiration, or need to find new ways to workout, Aaptiv has the perfect solution.
Aaptiv further sets itself apart from the competition by being the only fitness company that focuses exclusively on audio content.
Most fitness companies offer trackers and graphs and text instructions that tell you what to do but do a poor job of really getting you to do it.
Aaptiv stands out by giving you actionable, fun workout classes right in your ear.
Aaptiv was formed in 2015 after their founder, Ethan Agarwal, gained some weight on the grind of business school.
After graduating, like many studious business grads do, Ethan found himself in a fast-paced, demanding job that required a lot of travel and an unpredictable schedule.
Ethan wanted to get back in shape but after evaluating his existing options, he came back empty-handed. Studio fitness classes had strict scheduling and cancelling policies, and Ethan was rarely in the same city long enough for a trainer to make sense for him.
Aaptiv was his solution.
Today, Aaptiv has a team of seventy-employees and is growing quickly, bringing us #1 audio-fitness app.
Aaptiv offers thousands of trainer-led, music-driven audio fitness workouts so you can work out when you want, where you want, the way you want.
Take classes in treadmill, outdoor running, yoga, strength training, and much more.
The best part about Aaptiv is you can work out anywhere.
Whether you’re at home or the office, many of Aaptiv’s classes require zero equipment.
This makes Aaptiv perfect for anyone on a tight schedule that can’t afford a trip to the gym.
Here’s how it works:
You sign up for Aaptiv here and download the app.
Once that’s done, you’ll have access to all of Aaptiv’s trainer-led classes.
Aaptiv’s filter will help you find the perfect workout based on your type, difficulty, and the amount of time you have to dedicate to your workout.
Oh, and you can set to filter by trainer and genre of music too.
Did I mention that each Aaptiv class is set to sweet tunes?
And it’s not talking elevator music, Aaptiv uses top-tier artists like JT and Jay-Z.
The experience really is just like have a trainer right next to you.
Right in your ear will be a real-life person encouraging you to push on, keep taking deep breaths, and to correct your posture.
You’ll also never gotten bored with Aaptiv’s workouts.
There are 15 active trainers who create more than 30 classes new classes every week, so you’ll never run out of a workout to do and can stay motivated.
In summary, Aaptiv is a great audio-fitness app that you can use anywhere
to help you achieve your goals and one that can’t come more highly recommended!
Please take in to account Aaptiv results will undoubtedly vary from person to person.
Please note I have joined their affiliate program.
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I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.
I’m happy to help any way that I can.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.