Benefits of Exercises and Yoga Stretches for Lower Back Pain

As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society.

Things like the X games, where skateboarders and bicyclists attempt death defying feats, on their skateboards and bikes, are becoming commonplace.

Skate boarder

Even regular sports like football and baseball can result in cringe inducing videos of athletes getting hurt.

If these people, arguably in top physical condition, can get hurt, you and I don’t stand much of a chance do we?

Sadly, lower back pain is a part of many people’s lives.

That’s why exercises and yoga stretches for lower back pain are becoming increasingly popular with every passing day.

Yoga stretches, along with normal bodily exercise, are certainly a good route to go; when you are suffering from lower back pain.

Exercise, combined with a good, nutritious diet and plenty of rest, is something everyone should do on a daily basis.

Unfortunately, it takes something like a lower back injury, for people to realize just how frail their bodies are.

By that time, it’s too late.

The Damage Has Already Been Done:

We just have to fix it as good as we can and do everything in power to prevent it from happening again or getting worse down the road.

When you combine exercise and yoga stretches for lower back pain together, you get two excellent tools in your arsenal of healing.

Exercise is great for building up strength and endurance.

Yoga is perfect for maintaining elasticity and flexibility; two great attributes every muscle should have.

Elasticity will allow your muscles to extend and flex over and over again without causing any tears.

Flexibility is needed when you need to over extend or over flex your muscles.

It allows them to twist and turn whenever you need them to. Where most people would strain or sprain a muscle, yoga keeps your muscles limber enough to handle the task without injury.

Bodily exercise and yoga stretches for the lower back help not only the part of your lower back that’s causing pain.

Helps In Other Areas:

But they help the entire rest of your body, too.

Any type of exercise can get your heart rate up.

An increased heart rate can help you burn off calories and fat, resulting in a leaner, stronger you.

It can also keep your entire cardiovascular system running more effectively, letting your heart pump more efficiently.

That can lead to less chance of a heart attack down the road.

Much like exercise, whenever you do yoga, you will be using more than just your lower back muscles.

All of your muscles will receive the benefits of yoga as you move from one yoga position to the next.

Each of your muscles will become more limber and flexible, allowing all of them to twist and bend more smoothly and efficiently whenever you require it.

As you can see, the benefits you receive from exercises and yoga stretches, for lower back pain affect far more than just your lower back.

Lower back pain

Yoga for Back Pain Relief:

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues.

It is a very important part of the human body because the bones of the back acts as a supporting frame for the back and the whole body.

The back muscles work with abdominal muscles to keep the body upright and mobile.

However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to back pain.

This condition may hamper performance and affect every day.

Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depends on the cause of pain and its severity.

Back pain is one the most frequent health complaints that are received by doctors in the United States.

However, individuals experiencing back pain should not despair because of the availability of many methods and medication that may give back pain relief.

Alternative Treatment:

One of the most popular alternative back pain treatments is the ancient Indian meditative exercise called yoga.

Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers.

Nowadays, doctors are encouraging their patients to manage pain and illness by engaging in activities like yoga.

Many medical researches suggest that yoga is one of the most effective treatments for body pain.

Yoga has gone from a spiritual discipline practiced by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world.

Other than back pain relief, many medical researches also show that yoga helps strengthen one’s bones and muscles, reduce stress, and promote moments of relaxation.

Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.

Other Proven Benefits of Yoga Include:

  • Increases muscle strength, endurance, and stamina;
  • Develops muscles in the abdomen, legs, and arms;
  • Release of physical tension;
  • Helps maintain good and proper posture;
  • Serves as a good warm up for athletes; and improves an individual’s overall performance

Choose Wisely:

However, not all forms of yoga can be used for back pain relief.

When the back is injured or hurting, slow-paced and gentle stretches and poses should be practiced.

Some yoga posses and stretches may aggravate back pain and lead to serious injuries.

A type of yoga called Viniyoga is adapted from yoga that gives emphasis on precise deep breathing and slow stretches.

Another type of yoga called Iyengar yoga, focuses on accurate bodily alignment.

Students of this practice use different props like straps, blocks, blankets, and many more.

This type of yoga works good with individuals who have little mobility and need some support.

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes.

Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions.

Furthermore, yoga should be practiced with care and precaution.

Careful stretch

Be Careful:

Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working on them gradually or by not having proper supervision.

Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga.

These effects may disappear with continuous practice. Yoga is a great way to strengthen the body and improve overall health.

My Conclusion:

As they say you only get one back.

Better to look after your back the best you can.

I would love to hear your thoughts about this post or this site in general.

I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.

I’m happy to help any way that I can.


Namaste Shane.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.  Always consult your doctor or a dietitian before starting any fitness programme or making any changes to your diet.

2 thoughts on “Benefits of Exercises and Yoga Stretches for Lower Back Pain”

  1. Thank you for sharing this informative article. I suffered from chronic lower back pain for many years and did not know what to do with my pain. Until I tried yoga, everything has been changed! Yoga Stretches are quite helpful when it comes to alleviate  my back pain, so in these days, I do yoga almost everyday! I do encourage people who have the same issue could follow this article and try yoga sometime, it should help!

    • Hello Dawn,

      I myself have suffered back pain in the past. 

      Yoga has helped me with my injuries over the years. 

      Thank you for sharing your story. 

      Namaste Shane.


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