Samadhi is the ultimate state of Self-realization, or union with the Source. Yoga is a practice that people do keep their bodies in shape. All the elements of Yoga were inherited from the practice of Hinduism. The steps in Yoga ultimately are supposed to lead to an advanced state of meditation called “samadhi”. Ethnic principles, …
Can Yoga build arm strength, some maybe skeptical. This made me think, just how a good deal of other yoga newcomers are of the mindset that Yoga may be inadequate for building arm strength. If you are such a person, nothing could be further from the truth. Can you build muscle in yoga? You can …
Has anyone heard of Hindu-Push ups? If you haven’t, let me explain the benefits. In doing research for an article I wrote a while back concerning Yoga, I came across on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything Hindu …
Have you ever heard of the Gunas? What are the secrets of the Gunas? According to yoga there are three basic qualities or energies that make up everything. What are Guna in Ayurveda? The Three Gunas of Ayurveda. Sattva, Rajas, and Tamas, are universal energies that are ever present and in flux. The Gunas are …
