Physical Benefits Of Mindfulness Meditation

Physical Benefits Of Mindfulness Meditation which i recently viewed a episode of Catalyst on the ABC network About the physical benefits of mindfulness meditation. You may have watched this program you may not have. My previous posts are about Yoga, and there benefits. I have written about meditation in a yoga class environment in previous …

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Kundalini kriya yoga

Kundalini Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques. Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar …

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Lotus flower

What is Ayurveda and Its Importance?

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. What Is Ayurveda? Ayurveda has …

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