Yoga does help lower blood pressure and hypertension, which is very common disease these days, which, if not treated correctly can cause damage to the other organs of the body. People who suffer from high blood pressure will need to lower their blood pressure in order to neutralize the effects of hypertension on their body.
High blood pressure can also be contributed to high stress and tension levels. Therefore, it is important to reduce stress if there is a genetic connection to high blood pressure.
What is high blood pressure?
High blood pressure is a rise in pressure exerted by circulating blood on the artery walls as a normal response to stress and physical activity. However, if this pressure remains persistently high (high blood pressure as it is called), it can overwork your heart and arteries, making arterial disease, heart attacks and strokes more likely.
Coronary heart disease, leading to heart attack and stroke, is the main harm that can be caused by High Blood Pressure. Hence, we can realize the fact that High Blood Pressure can easily play with the lives of man.
Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.
The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.
They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.
Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure.
There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when its abnormally high.
With these asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.
Heart disease is one of the leading killers in the world. With the combination of the unhealthy Diet and a low priority for exercise, it isn’t any surprise that heart disease is easily one of the most dangerous things people have to worry about. Not only that, but the stresses of daily life are constantly plaguing the population. Everybody wants, and needs, to succeed.
Stress associated with such important tasks can cause blood pressure to rise. Sometimes, stress can cause other issues associated with heart disease as well, such as stress-eating unhealthy foods that contribute to poor health.
Ultimately however, meditation is a great way to help keep that type of stress in check. Rather than allowing the negative cycles to persist, meditation can provide a way for us to unplug from the world around us and refocus our minds onto things that are not as overwhelming.
When we engage in stress-relieving activities, our brains respond very physically. Chemicals such as nitric oxide are released and it is found to be helpful in reducing blood pressure.
In fact, one study even found that people who managed to keep a regular meditation schedule were able to lower the dosage of the blood pressure medications that they had been using to keep their health in check.
That isn’t to say that if you start to meditate, you should immediately cut down on the dose of whatever medicine you are taking. However, you can keep in touch with your doctor about your new lifestyle change and see if there is the option later on down the line.
Reducing stress is a huge key in reducing blood pressure. When we find ourselves getting stressed out, our bodies react. Our hearts beat more quickly, we get flushed, and we generally suffer from tightness in the chest or other limbs. Stress is known as the silent killer for a reason.
Yoga may not always reduce the stressful situations you experience in your life, it does provide us with a great coping mechanism that allows us to build up our resistance to stress and process negative events in a healthy way rather than letting them bring us down.
No matter what style of Yoga you choose to utilize, it has a high chance of reducing your blood pressure. Whether you are simply focusing on your breathing, practicing mindfulness, or listening to guided meditations, taking the time away from your hectic life to focus inward is a great asset.
Get regular, brisk exercise and eat a healthy diet. Check your pressure regularly and take necessary steps before it damages your heart! While we can’t completely cure the world of heart disease, we can at least take steps in preventing it from affecting us as badly as it could.
In lowering our risk of heart disease by practicing Yoga and lowering stress, we are ensuring ourselves, and those we care about, that we are capable of handling whatever life throws at us in a healthy way. In learning more about Yoga, you may literally save your life!
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.