How less can be more for those who meditate the consensus over the years is that meditation is a great thing. It has served human kind for thousands of years and continues to be a very important resource to those who utilize it in their lives. How long one Meditate’s is it more or less important today.
Less Is More:
Many people operate on the assumption that if you do a lot of something, it is going to be better for you than if you do a little of something.
Of course, this mentality is rarely applied to the foods we eat, but generally we have the idea that bigger is better in a lot of cases.
However, when it comes to the consistency of meditation, this is not necessarily the case.
Don’t Miss Out:
People who believe that meditating for a long time but infrequently may ultimately be missing out on the benefits of those who meditate consistently but for shorter amounts of time.
While all meditation can be beneficial, consistent practice tends to have the most long term effects.
Even if you only meditate for five minutes daily, it can have more lasting effects than a twenty-minute session every week.
The chemicals that meditation encourages in our minds are more effective when they are produced regularly, such as the gamma waves that promote neuroplasticity.
Longer meditations do have their benefits, however, if you want to create lasting change in your life through meditation, it is better to be consistent with it.
Take a Moment:
In fact, taking just a few moments out of your day to clear your mind is bound to make it easier for you to obtain the same level of calm during stressful situations.
Many of which may require you to have a split-second to make a reactive choice versus an objective point of view that prevents the situation from escalating to unhealthy levels.
But there are several ways to meditate, many of which can be done in just a few minutes.
The Pros and Cons of Guided Meditations:
What many people don’t realize is that there are several types of meditation and that each one of them can help you in different ways.
A lot of people might be discouraged by meditation because they have only ever heard of guided meditations that can last anywhere from twenty minutes to an hour, or Zen meditations where you are meant to repeat mantras for several minutes at a time.
Stick With What Works For You:
Sticking to the type of meditation that works best for you can be important, but ultimately it can also be limiting.
Guided meditation is a great way for anyone who has never meditated before to get the hang of it and learn more about how it works.
It can give us something to think about and focus on while we get the hang of meditating.
And if we find that we are having a very difficult time in getting out of our negative head space, listening to a guided meditation can be a great distraction.
Guided meditations can also be used to help us focus our minds on important things and specific goals and objectives that are meaningful to us.
Many To Choose:
There are hundreds upon hundreds of guided meditations with specific goals in mind.
For example, you wanted a meditation session to help you get the most out of your diet or work routine, you could probably search online and immediately find guided meditations that are tailored to that specific goal.
However, there are some negative aspects to becoming dependent on guided meditations.
When meditation was first introduced, it was generally considered a way to do important inner work.
Something That Was Best Done Alone:
If you find it impossible to meditate without the help of someone else, then what is the point?
You are losing out on important opportunities to look deeply inward and learn how to gain insight into yourself without the help of someone else.
Meditation is generally a personal thing.
It is an act most effectively mastered on your own.
If you find yourself struggling to clear your mind and find a safe, peaceful place in your head without the help of someone else, you are missing out on one of meditation’s greatest benefits.
Get In touch With Yourself:
The chance to sit alone in deep, silent reflection and get intimately connected with yourself, good and bad.
Learning how to carve out a safe and sacred space where you can begin to feel relaxed and rejuvenated after dealing with a very draining world or situation.
Ultimately, no matter what type of meditation you are most comfortable with, you can find value and introspection in it.
Your thoughts and experiences are your own, and becoming more self-aware can happen with or without a guided meditation.
Do What Feels Right For You:
The best approach is to do what feels best to you, while still working on being able to access a safe and calm state of mind no matter where you’re at or whether or not you have a guided meditation to help you.
It is very important to be able to create a space of peace in your mind that you can visit at a moment’s notice.
It doesn’t take hours of daily meditation to get to a place where it begins to benefit your brain and body without a conscious effort.
In fact, a simple exercise of meditating ten minutes per day is all it really takes to see some really tremendous results.
Once meditation has become a consistent practice, we will have trained our brains to be more objective and flexible so that we can find the harmony in almost any situation without reacting in a way that causes more harm than good.
Constant meditation helps us to remain adaptable and objective, while also giving us the security of knowing that we have a peaceful place to fall back on should we need it throughout the day.
When we are tested emotionally or mentally, meditation helps us to cope with these obstacles and stay balanced, whether we meditate for an hour a day or ten minutes!
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness programme or making any changes to your diet.