Is Online Yoga Safe?

There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear understanding of it. Yoga for the many people is an exercise and a means to concentrate with the mind and soul.

Online Yoga:

Yoga these days is very much in demand especially in the form of online yoga. It is a great advantage that free online yoga is offered to the people. They say that the web is the easiest way to gain, search and acquire knowledge.

Almost everything is taught on the web and it is no wonder why the people get hooked on it. Free online yoga chooses no one in particular. Everyone can learn yoga. All you need to do is have your own internet connection to get started.

If you want to learn the basics, the internet has the resources on how to learn to do so. As long as you know how to understand and read, you are capable of learning yoga.

Millions Of People Are Doing It:

Yoga – the oldest system of personal development needs no introduction nowadays.

Its popularity can be estimated by the fact that more than 36+ million people practice yoga in USA alone and growing on a yearly basis. Almost every health club in a country like the UK has yoga classes.

In India where the yoga system was originated, is now practiced on a mass level. Worldwide it estimated to be 300 million yoga practitioners.

Of course, yoga was taught as a free service for years by organizations like Bhartiya Yog Sansthan in public parks. Recently with the help of media the whole concept of Yoga has been rejuvenated in India.

Baba Ramdev Ji, the Indian yoga guru has started teaching yoga to the masses to the extent of millions of people.

Developing Healthy Habits:

It is good that now people in India are developing healthy habits by waking up early in the morning followed by energizing yoga practice, thanks to the media and Baba Ramdev.

As Yoga exercises have tremendous physical and medical benefits which help people to get rid of various diseases.

However, like every other science, yoga is also a precise science.

Why Yoga

The question is:

Are all yoga exercises safe to teach through the media and can the same exercise be taught to all people with various health conditions?

This is the question of which requires deeper research into the subject of yoga itself otherwise the consequences of doing yoga practice could be more dangerous than beneficial said Subodh Gupta, Yoga expert from India.

Let us understand how:

There are some breathing exercises like simple alternate nostril breathing (without holding the breath), which can be taught easily without many complications and have various benefits.

However, at the same time some of the exercises, for example: kapalabhati breathing technique which is taught to the masses is quite questionable.

This exercise even though having tremendous benefits, can be equally dangerous if somebody has heart disease or problem related to hernia said Subodh.

Will it help or rather make the hernia and heart problem worse? considering the fact that many Indians suffer from hernia and heart problem.

For example, according to the National Digestive Disease Information Clearinghouse (NDDIC), potential causes for hernia include anything that creates increased pressure in the abdomen.

This includes: coughing, vomiting, straining/constipation, etc. Now considering this information what about the forceful exhalation which people do while practicing kapalabhati or other pranayama exercises and how far these can be dangerous for people having hernia?

erhaps medical experts can better answer this question in more detail.

Sitting Forward Bend

We Are All Different

Similarly, there are number of other yoga postures which require great precautions. As we all have different body structures and different fitness level, conducting these exercises (apart from a few which are comparatively safe) for a mass yoga class without checking their medical conditions is quite questionable.

Also, Is the instructions about kapalabhati and other yoga exercises safely delivered by Gurus? Are they ensuring that people are following their practices safely? Is it really safe for the beginner to learn yoga only through the media options? Well, it is a serious question for the swami Ramdev Ji and others who are teaching yoga to the masses to answer; said Subodh Gupta.

Who Is Looking Out For You?

If seems that in India there is no governing body which understands the fragility of adverse impact of yoga exercises if done in improper way.

No doubt yoga is effective for treating various diseases and a noble effort has been taken by Swami Ramdev and organizations like Vivekananda.

Yoga Anusandhana but unless these exercises are done in a proper system and with supervision, the whole concept of yoga teaching will become more of mockery.

Yoga Pose

Staying Safe while Practicing Yoga:

As You can imagine every year thousands of people end up in the hospital due to yoga injuries.

A few simple steps can help you stay safe, avoid the emergency room, and enjoy a safe yoga practice.

Start Slowly:

If you’re new to yoga, be sure to start in a beginner’s class.

You’ll be able to practice the poses without feeling competitive or overwhelmed.

If you can afford it, a private instructor can help you learn the poses quickly and their hands on guidance can be invaluable.

Use Proper Equipment:

You’d be surprised how many people practice yoga with the wrong equipment, or no equipment at all.

Blocks, straps and yoga mats are all designed to help enhance a yoga practice and aid the movements.

They can help you ease into a yoga practice and adapt to the poses as your body changes and grows.

Wear Good Clothing:

Yoga class is not the place for tennis shoes, jeans and a wool sweater. You want to wear clothing that lets your body move freely but isn’t baggy.

It’s too easy to trip over long pant legs! Socks generally aren’t worn, unless they’re yoga socks which tend to have a sticky bottom that adheres to the floor or a yoga mat.

Slipping on floors is a good way to get hurt. Bare feet work best. And because there are many inverted poses, meaning you’re upside down, you’ll want to make sure you’re wearing a shirt that doesn’t flop over your head.

Form-fitting tank tops, cami-tops, or sports bras work best for women. Men may prefer to wear a t-shirt or tank top.

Learn from an Expert:

Many people prefer to practice yoga in the comfort of their homes.

There are many top quality DVDs available and there are online podcasts and videos you can access as well.

However, when you’re at home, you lose the benefit of an instructor. Consider taking a class or two or hiring a private instructor before you begin your home practice.

This way you can ensure you’re performing the poses in a safe and correct manner.

Listen to Your Body:

Many people push their body beyond its limits.

The most common injuries are wrist injuries, back injuries and knee and hip injuries.

If you’re feeling sore, find a way to modify a pose so that your joints or muscles aren’t compromised.

Remember that some days are better than others and it’s important to mentally adapt to your physical changes.


It has some advantages that yoga is taught in the media.

Yoga saves you from going to a yoga class.

It saves your time, money and effort.

Plus, you can freely do it at home without any one looking at you, if that is what you prefer.

If you choose online yoga, there are some certain precautions that you may need to consider.

Now you will wonder if online yoga is really safe.

Personally i would recommend going to a yoga teacher at first and then utilize the YouTube and other media platforms available.

I would love to hear your thoughts about this post or this site in general.

I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.

I’m happy to help any way that I can.

copywrightNamaste Shane.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness programme or making any changes to your diet

6 thoughts on “Is Online Yoga Safe?”

  1. Hey thanks for the awesome post on yoga! I love practicing yoga. It helps me mentally a lot.  Yoga is a lot like meditation but it also involves using the body, a sort of mind body connection. My wife cant practice it though. She has a hernia and it could hurt her bad. She does meditate though. 

    • Hello Jessie, 

      Thank you for the comments really appreciate it. 

      Happy to hear you are doing yoga and meditation. 

      Sorry to hear of your wife’s hernia issue. 

      Meditation is still of great benefit to her. 

      Kind Regards Shane.

  2. Hi ! Thank you for this interesting article ! I’ve never tried a real yoga session. It is true that you can find many online sessions for free. Yoga seems to be pretty relaxing and not dangerous, but actually, I am pretty sure that some postures require a lot of experience to make sure that you do not “hurt” your body. If I had to start a yoga session, just as a trial first, I would think about going in a “physical” yoga class with experimented yoga instructor. But, in my opinion, I do recognize that once you know the different postures, it’s a good alternative to have a yoga session wherever you want, whenever you want. The main advantage of online sessions is that you don’t need to practise yoga at a specific time. Thank you again for all of these informative aspects.

    • Hello Lauranne, 

      Thank You for reading my post. 

      Appreciate your comments.

      Hope this article inspires you to take up yoga in some capacity. 

      Kind Regards Shane.

  3. Yoga is a great way to exercise! I used to think it was just for people looking for an easy way of working out, and not for a big guy like myself, until a friend of mine finally talked me into trying it. Let me tell you, I was drenched in sweat by the time it was over! The invention of the internet has made it much easier to start yoga, since you can basically start whenever you want and can do so in the comfort of your own home. I like the advice you list here, because starting slow is a good idea, you do not want to hurt yourself trying to do too much too soon. Thank you for the great article!


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