Why are so many people choosing to ignore the warning signs that are causing major concerns towards their own health.
Environmental issues which are out of our control but are very much a part of our daily lives and becoming more of a worry to us all.
The Answer to Stress:
Then we have other health issue such as stress, which is destroying peoples lives.
Is Yoga the answer to stress and anxiety which affects so many people in different ways.
So it is important, that before buying any over the counter medication or other remedies, is to consult a doctor.
Depression can cause so much pain and suffering to a patient in the way of taking over how they think, what they do or how they act.
For a person not to be in control of their own actions is a serious situation therefore you need to talk to someone if you feel that you are experiencing anxious moments.
Choose The Natural Way:
Stress and anxiety symptoms may be solved with the right treatment and medication.
Any advice on what should be administered for easing these discomforts should be from a doctor or herbalist if you choose the natural way for help.
If your health or that of your family is giving you reason for concern then consider going along to classes like yoga.
Yoga may be the answer, it is proving to be a great antidote for stress related ailments.
They say do not knock it till you try it and this goes for yoga as well.
Stress is a troubling problem where in some unfortunate cases, patients have been hospitalized.
Depending on the seriousness of the illness, some yoga techniques may help.
Is Yoga the answer in helping combat stress?
Stress problems are addressed with a type of yoga that helps control the mind in the form of meditation exercises.
Meditation is a common Yoga type exercised by millions worldwide.
Even the medical world believes that Yoga is proving to be very beneficial to suffering patients.
It is now a common practice by doctors all over the world to refer patients on a regular basis to perform these exercises in the way of a natural remedy.
Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points to prevent injuries to your physical self.
Physical condition of the individual:
Usually, it is recommended that people with normal health practice yoga.
If you are suffering from physical problems and are using yoga to cure it.
You need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body.
This is because the internal organs like the heart, lungs, kidneys etc. are involved and may get harmed if you do not practice yoga properly.
Hence, it is recommended that you follow the yoga techniques under expert guidance.
it is important for you to get the proper instructor to teach you the yoga techniques.
Usually, people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice.
They just impose their opinions and likes and dislikes on the students.
They bring an element of mystery, charge exorbitant fees and introduce rites and rituals which are not a part of yoga.
Age and Sex:
yoga can be practiced by anybody irrespective of age and sex.
However, it is important to note that certain yoga techniques should not be followed under certain circumstances.
Women, who are pregnant or menstruating, should avoid the poses which lay a great stress on the abdomen.
Children below eight years should not practice any yogic technique but yogic breathing should be introduced only after twelve years.
Very young and old should avoid the poses with the intense twists.
After a certain age, avoid strenuous practice but you can practice pranayama, dhyana and simple postures.
Time and Place:
Morning is the ideal time for practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up.
Your stomach should not be completely full.
So if you have had a meal, you can perform yoga after five hours.
If you choose the indoor room, keep it well lit and it should be airy.
If you choose the outdoors, the surroundings should be quiet.
Avoid the outdoors if it is cold, rainy or very hot.
The ground chosen should be plain and flat.
What To Eat:
Keep a simple and nutritious diet. Do not overeat.
Keep chilies and spices to a minimum.
It is not important to be a vegetarian but do not eat more than your bodies requirements.
What To Wear:
Choose light and loose fitting clothes.
If you live in a hot climate, you can opt for the sleeveless shirt or a vest.
However, in temperate climate, your clothing should offer protection against the cold weather but at the same time, they should not hinder your movements.
How To Perform Yogic Exercises:
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly.
Thus, it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses.
Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move.
It is important to note that the stretching or contraction of the muscles should not be done abruptly or suddenly.
You should endeavor to reach the final pose as slowly as you can, so that there is a steady rise in the tension of the muscles.
Always reach the final posture slowly through the intermediate postures. Master all these postures slowly one by one.
The movement of each body part should be done under complete control of the muscles exercised.
This is achieved only after practicing for a certain period.
There should be no jerks or violent movements.
Initially, when you start learning yoga, there is a tendency to use muscles not connected with the specified movement.
But over a period with due practice, you can eliminate this muscular activity.
As you progress, you’ll learn to use only the specified muscles for contraction or stretching while the other muscles are kept relaxed.
Avoid rushing into the final position of any posture, unless you have thoroughly mastered the intermediate stages.
Always proceed as far as you comfortably can and hold this pose for as long as possible.
You can adjust the duration of various techniques according to your capabilities and there should be no exhaustion or tension.
Take caution not to overwork any muscles. Do not control or restrict your breathing.
When you are combining different techniques like Surya namaskar, weight training etc.
With yoga, keep a rest period of fifteen minutes between the two.
Within the yoga practice, start off by postural techniques, followed by breathing techniques and the techniques of mental concentration in the mentioned order.
If you are sick or absent from your practice for a long time, start slowly and reach the previous level only after some time.
At the end of the session, you should feel fresh and relaxed.
You must experience the lightness and exhilaration at the end of every session.
Is Yoga the answer – Yes, depending on the patient and the illness?
Following all these practices will ensure you get a correct yoga session.
I would love to hear your thoughts about this post or this site in general.
I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.
I’m happy to help any way that I can.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness programme or making any changes to your diet.