Key Benefits of Yoga for Beginners

Yoga asanas for beginners are easy to learn at first, even if you haven’t experienced any yoga before, this will not be a problem. If you want to learn the key benefits of yoga asanas for beginners, you can learn it easily at home or at studio where yoga is taught.
If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will need to ask what kind of positions are best for you.

Key Benefits

Newbie`s will have no problem keeping up with routines that are carefully put together for the beginners.

Expect the basic moves and positions to include standing poses, sit down poses and postures, balance, a combination of twisting and turning and the notable forward and backward bends. These yoga asanas for beginners are not that far from those who are used to practicing yoga on a regular basis. Yoga sessions may be shortened for the learner the reason for this is simple, you are a beginner.

Each one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped.
These are all part of your day to day activities but are they doing you any good like Yoga positions do.

The beginner

Yoga asanas for beginners may involve all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions.

Therefore, it has been proven that the yoga asanas are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although the yoga asanas are just simple and basic, it can slowly bring up a healthy lifestyle and bring more when it is practiced over and over again.

The yoga asanas are very interesting and exciting to perform. Beginners will never find it hard to keep up with the exercises because it is just simple asanas to start with. The asanas of yoga give a health benefit to our internal glands and organs. This also includes the parts of the human body which are rarely utilized.

A basic understanding

When you first begin yoga, it is, of course, not necessary to have a full understanding of yoga in order to fully benefit from your practice. A brief understanding of yoga, however, may increase your spiritual practice and inspire you to find out more about the traditions behind the discipline.

The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word yoga has many meanings. Yoga means to yoke or join.

Generation to generation

Yoga was first passed from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian named Patanjali wrote The Yoga Sutras that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breathing and holding poses. Yoga is a philosophy on how to live life and deal with the challenges that human beings face daily. The Yoga Sutra defined this philosophy in 195 statements.

Sutras can be defined as thread or aphorism, which means a short declaration of truth. It also means the concentration of a large quantity of information into a simple definition. It is a way of looking at truths that apply to everyone despite culture in the clearest way possible.

Hatha Yoga

Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you the physical strength to sustain long periods of meditation.

When you perform the physical practice of yoga, you are only engaging in half of the discipline as it has been practiced for thousands of years. Yoga is an incredible form of exercise and calming for the body, but it can also be used as a spiritual practice and a way to calm the mind and will as well.

Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment.

With the great effects of yoga, the experts have been convinced that yoga has some therapeutic benefit and can be recommended for people who have illnesses that are hard to cure.

Basic understanding

Those of you that are not familiar with Yoga may now have a basic understanding.

The length of  the asanas are lessened because a beginner cannot cope with a longer time in practice. Rest is required for the beginner so that he will not be injured.

Since you are a beginner, the most important thing you should understand is self-discipline. Yoga is not just doing yoga and executing the asanas. If you haven’t learn the basics, do not push yourself into the complex asanas.

Therapeutic benefits

The effects of yoga have now been recognized by doctors who now agree that yoga has proven to be very therapeutic in the results and effects it has on people.

Beginners after introduction to their yoga positions will find adjusting to the yoga asanas quite easy. Yoga may include all the above mentioned poses – like lying down crouching stooping etc – but these positions now become yoga techniques which are classed as healthy exercises expertly structured up the yoga way.

For a new pupil about to practice yoga for the first time there will be a lot to learn because of the freshness to it all. After a little time it all falls into place where your understanding is a lot clearer on your new-found positions.

Beginners in the yoga world will be guided throughout and advised of the best asanas. So you need not worry that you will get thrown in to the deep end.
Yoga is an unhurried exercise performed by all ages all over the world.

Yoga asanas if applied correctly can be followed through on their own without supervision.
For any exercise to give results you first have to practice carefully and believe in what you do this way your yoga positions will prove to be effective.

Yoga without doubt will create a more relaxed feeling as well as supplying your mind with positive thoughts.

Seated yoga asanas


In your new world of yoga you will begin to notice the change in your joint flexibility after practicing the basic yoga positions.

I would love to hear your thoughts about this post or this site in general.

I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.

I’m happy to help any way that I can.


Namaste Shane.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.  Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.


2 thoughts on “Key Benefits of Yoga for Beginners”

  1. Thank you very much for your post. It is useful for me. In the corona era, it is stressful to hear all the bad news and lockdown ourselves in the home. I often feel stress, anxiety and depressed. I think that I need to do some Yoga to help me relieve from the stress enviroment. But I never take time to do the research on Yoga.

    Here comes your article, which contains all I need to know about Yoga. I particularly like your description on Therapeutic benefits. It is nice to know that Yoga creates relaxed feeling and provides my mind with positive thoughts. I definitley give this a try.

    • Hello Anthony, 

      Thank you for reading my post.

      Yoga can certainly help in these precarious times.

      Great to know you are giving yoga a try. 

      Definitely worth your time in doing so.

      Namaste Shane.


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