Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today. As a result of her training, Kris has developed a breakthrough program that helps people transform their bodies from flab to “fab” using yoga alone.
The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world. She’s shared her knowledge of fitness and health with groups in Germany, Slovenia, Holland, China, Singapore, Canada, and all over the United States. Kris has been featured in Cosmopolitan, Shape, Fitness, Yoga Journal, and other leading publications.
1: Shapeshifter Yoga Quick Start Manual… a $37 value
This in-depth manual is the master key of your Shapeshifter Yoga program. It helps you get started with the “long form” Shapeshifter Yoga practice — where you work to master the skills and build your knowledge of each pose. It then helps you progress to the Shapeshifter Everyday Flow, a total body workout you can do in 10 minutes or less.
You’ll also discover how to get the maximum body-shaping and fat loss results from Shapeshifter Yoga, no matter how busy you are. Plus I explain the benefits you get from each pose… give you guidelines for stretching… answer frequently-asked questions… and much more!
2: Shapeshifter Yoga Pose Video Library… a $67 value
Once you read the Quick Start Guide, you’ll want to start practicing each of the 34 individual poses included in this exclusive video library. I walk you through each pose, telling you when to breathe and encouraging you to notice how each movement feels. It’s like having me as a yoga coach right by your side!
Included in your video library are Boat Pose and Sleeping Abdominal to tone your abs and improve digestion… Cobra to reshape your shoulders and de-flab your triceps… Equestrian Pose to strengthen your glutes and shape your butt… Hand to Foot Pose to improve flexibility and comfort in your back… and many more!
3: Shapeshifter Yoga Program Video… a $57 value
The Shapeshifter Yoga Program Video links all 32 poses in your Video Library together into one “long form” routine. I guide you gradually from one pose to the next, keeping you on track and encouraging you to go deeper into the movements with each workout. This video runs over an hour, and you can do all of it at once or just certain parts… whatever works best for you and your schedule!
4: Shapeshifter Yoga Everyday Flow Follow Along Video… a $37 value
This video gives you a series of poses designed to give you an all-around, head-to-toe workout in under 10 minutes. These poses work multiple muscle groups so you get maximum impact and results in minimal time. You can do this flow twice daily three days a week and see dramatic results fast!
5: Shapeshifter Yoga Pose Manual… a $19 value
This manual gives you written, step-by-step instructions and tips on doing each of the 32 poses in your Shapeshifter Yoga Pose Video Library. You’ll want to study and practice the movements in each of the detailed instructional videos, then use this guide as a quick reference for each exercise.
6: Shapeshifter Yoga “At A Glance” Wall Charts… a $19 value
These “at a glance” wall charts make it even easier to stick with your Shapeshifter Yoga practice. Simply print them out and post them wherever you like to do your practice. They’ll act as a visual guide and make all your yoga sessions a breeze!
You get two Shapeshifter Yoga wall charts included with your program. The first chart outlines all 32 of the poses in the Shapeshifter Yoga program. The second chart includes all the poses in the Shapeshifter Everyday Flow.
As you can see, you get everything you need to make the Shapeshifter Yoga program work for you. And when you add up the value of all the videos, manuals, and wall charts you get, it comes out to $226. That’s an incredible value when you compare it to the cost of other types of yoga instruction.
After all, six months of yoga classes could set you back $600 or more. Private yoga sessions cost much more than that — upwards of $75 an hour. Even one yoga video or book can run at least $20 and cover a fraction of the content you get with Shapeshifter Yoga.
And once you own this program, you have unlimited access to do it as often as you like for years to come… without spending hundreds for classes over and over again, or buying multiple books and videos.
5 FREE gifts to help you benefit even more from Shapeshifter Yoga
Bonus gift #1: Follow Along Audio Files… a $29 value
With these handy Shapeshifter Yoga Follow Along Audio Files, you can listen to your iPod or portable music device for those times when you don’t have access to video. Simply plug in your headphones and go through the movements, and I’ll be there to cue you on each phase of the pose and remind you when to breathe.
You get two separate audio files — one for the Shapeshifter Everyday Flow and one for the complete 32-pose Shapeshifter Yoga Flow. A $29 value, they’re yours FREE!
Bonus gift #2: Breath Awareness Meditation Audio… a $23 value
The yoga poses I teach you in Shapeshifter Yoga are designed to maximize body shaping and fat loss. But increasing your focus on your breath can really boost your results, since it helps lower cortisol levels and increase fat loss even more.
Devoting a few minutes to a breath awareness meditation also works wonders for those times when you’re coping with stress or having trouble focusing or getting to sleep.
That’s why I included two super-relaxing sessions in this free bonus gift. In the first meditation, I guide you through 10 minutes of the ancient pranayama practice of abdominal breathing. In the second, I focus on increasing your awareness of your breath. In just 7 minutes, you’ll feel blissfully relaxed! A $19 value, both meditations are yours FREE!
Bonus gift #3: Body Awareness “Absolute Stillness” Audio… a $17 value
I told you earlier how Shapeshifter Yoga helps you quiet your mind and become more connected to your body. This ancient meditation practice — called Kaya Sthairyam — takes you to a whole new level of stillness and body awareness. It’s also a great way to banish physical, emotional, and mental stress.
In this meditation, I guide you through three stages. The first stage uses emotion to obtain comfort. The second stage explores body awareness, balance, and symmetry. The third stage makes use of visualization to increase body stillness and awareness. If you need to slow down, this 8-minute mediation practice will do it!
Bonus gift #4: Yoga Nidra Guided Meditation Audio… a $19 value
Ready to feel totally blissed out? You won’t believe how incredibly relaxed and focused you’ll feel after doing this 23-minute guided meditation. Yoga Nidra is one of the deepest of all meditations, taking you into a conscious deep sleep. You’ll be asleep yet fully awake, and your awareness will rise to an extreme state of stillness and insight.
Yoga Nidra is excellent for reducing tension, anxiety, headaches, abdominal pain, and other signs of nervous system distress. It can be as restorative as sleep. In fact, it’s believed a 20-minute session of Yoga Nidra is equivalent to 2 hours of sleep!
This meditation practice also goes far beyond relaxation to bringing you to a state of true joy and bliss. It can increase creativity and is helpful in unlocking mental and emotional blockages (we all have them!)
Frequently Asked Questions and Answers
Q: How can Shapeshifter Yoga help me lose weight, tone my abs and butt, and make my entire body leaner and more flexible in only one hour a week? Don’t I need to do more strenuous cardio or other exercise in addition to this?
A: I put my years of yoga teaching experience and Master’s degree in Exercise Science to work when I developed Shapeshifter Yoga. It’s an easy-to-do yoga program that gives you maximum results. All the poses and flows give you the highest-impact body-shaping benefit possible. My own research shows you can burn just as many calories doing one of my 10-minute Shapeshifter Yoga flows as you can by jogging.
Another study shows people who do yoga for as little as half an hour a week weigh 19 pounds less on average than those who don’t! Shapeshifter Yoga also reduces cortisol levels — and the “stress eating” that comes with them. Plus it increases body awareness, which can help you eat a healthier diet… so you drop those extra pounds almost effortlessly.
Q: I’ve never done yoga before and I’m pretty inflexible. Do I need to worry about hurting myself?
A: I show you how to do the movements and postures in Shapeshifter Yoga so you build your flexibility and strength safely over time. As with any workout you must differentiate between “hurts so good” and “just plain hurts.” If something doesn’t feel right, stop doing it immediately. You can choose a modified or alternate posture that will work the same muscle group.
Q: Will I have to sit on the floor cross-legged and chant “om” during the workout?
A: Not unless you feel moved to do so. Shapeshifter Yoga doesn’t require you to chant… or to wrap your leg around your head either!
Q: Do I need special equipment for this program?
A: It really depends on your floor or training surface. I do suggest using a yoga or “sticky” mat during the Shapeshifter Flow. It’ll provide a bit of cushioning for your knees and keep your feet from slipping during the session.
Q: What should I wear? Do I need special “yoga pants”?
A: All you need are comfortable, loose-fitting clothes. You’ll find it difficult to get completely relaxed and reach your full range of motion if you’re experiencing physical discomfort from tight or binding clothing.
Q: Is it okay to eat before doing Shapeshifter Yoga?
A: For maximum benefit and comfort please refrain from eating a large meal 2—3 hours before your practice. If you have to eat something beforehand, choose a light snack such as fruit, yogurt, or an energy bar.
Q: There are so many yoga programs available online. What makes Shapeshifter Yoga better?
A: With Shapeshifter Yoga, you get a program that’s expertly designed to give you specific, body-shaping benefits. I don’t rush you through the poses, and you can spend time mastering the individual poses for as long as you like. Plus you enjoy the consistency of having the same, experienced instructor, instead of a hodgepodge of teachers with varying credentials and expertise. It’s also a much better deal. You actually own the videos, books, and audio components and can download them to your laptop, tablet or smartphone at no extra charge. Other programs charge you an additional amount or cost as much as $20 for a single month… and once you stop paying, you no longer have access to the videos.
Q: How soon will I begin to see results by doing Shapeshifter Yoga?
A: Like anything you do, the outcome depends on what you put into it. The good news is, once you’ve spent some time mastering the individual poses, it takes as little as 10 minutes twice a day, 3 days a week, to see results with this program.
That’s a total of just one hour a week, so it’s easy to work into your busy schedule. Within weeks, you’ll love how much leaner and toned your butt, thighs, abs, upper arms, and entire body look. Right from the start, you’ll feel more energized, more alert, and less stressed… and sleep better than you have in years! But if for any reason you’re not 100% satisfied with your results, you can get a full refund during the first 60 days. You risk nothing!
You risk nothing when you give Shapeshifter Yoga a try. They invite you to put this program to the test for a full 60 days without risking a penny. If for any reason you’re not 100% satisfied with the program or your results, just let them know before the end of your 60-day free trial period and you’ll get a full refund of the purchase price.
I would love to hear your thoughts about this post or this site in general.
I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.
I’m happy to help any way that I can.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.