Yoga is simple and effective way to motivate one’s mind and body.
Yoga exercises the body, and changes your outlook on life.
Yoga also increases endurance and improves flexibility.
Yoga poses are some of the best exercises for toning muscles, lubricating joints and massaging the body.
Yoga asanas motivate physical as well as mental stability, health and vigor.
These poses were developed thousands of years ago and have evolved over centuries.
Mind and Body:
They work wonders in keeping the body healthy and the mind peaceful.
Yoga exercises the nerves, glands, ligaments, and muscles.
In other words, yoga exercises are the most comprehensive method of self care.
Although yoga asanas are very powerful, the effect becomes dramatic when they are done the right way.
The mind must be in harmony with the bodies movements.
For this it is essential to equip yourself with the other tools of Integral Yoga.
Develop a Strong Motivation:
The aspect of Yoga that most people are aware of is “Hatha Yoga” or the Yoga of Postures.
Developing a strong, healthy and flexible body is but one aspect of this ancient art.
However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress.
By being mindful of their breathing while they practice the various postures, they train themselves to motivate their minds.
By motivating their minds, they are able to abide by the principles which Yoga stands for.
First amongst these principles is “Ahimsa”, or peacefulness in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves.
Anyone Can Practice Yoga:
You don’t need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle.
Yoga motivates every part of your body.
Yoga Does A lot:
The stretching involved helps in toning your muscles and joints, including your spine and your entire Skeletal System.
Yoga not only facilitates in improving your body but also aids in keeping your glands, nerves and your other internal organs in radiant health.
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body.
How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
Proven To Be Effective:
Stress is the number one suspect affecting all parts of our physical, endocrine and emotional system.
With the help of yoga these things can be corrected.
At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.
Benefits of Yoga:
Listed below are just some of the benefits of yoga that you can get.
Benefits of Yoga 1:
Yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body.
Including those joints that are not acted upon with regular exercises routines.
Benefits of Yoga 2:
Yoga increases the lubrication of joints, ligament and tendons.
The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being an inflexible one may experience a quite remarkable flexibility in the end.
Those parts of the body which have not been consciously worked upon.
Benefits of Yoga 3:
Yoga massages all organs of the body.
Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner.
Including those that hardly get externally stimulated during our entire lifetime.
Benefits of Yoga 4:
Yoga acts in a wholesome manner on the various body parts.
This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.
Benefits of Yoga 5:
Yoga offers a total detoxification of the body.
It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
Benefits of Yoga 6:
Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point.
This leads to benefits such as delayed aging, energy and a remarkable zest for life.
Benefits of Yoga 7:
Yoga is also an excellent way to tone your muscles.
Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
But these enormous physical benefits are just a side effect of this powerful practice.
What yoga does is harmonize the mind with the body and these results in real quantum benefits.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.
Both work together in achieving the common goal of unity of mind, body and spirit.
Which can lead to an experience of eternal bliss that you can only feel through yoga.
The meditative practices through yoga help in achieving an emotional balance through detachment.
This in turn creates an extraordinary calmness and a positive outlook.
Which also has tremendous benefits on the physical health of the body.
Chase Away The Blues With Yoga:
Yoga is a great disposition enhancer and it does it naturally.
Any kind of exercise releases hormones that help ease the stress that often leads to the blues, or outright depression.
Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life.
People who are depressed or down often lack the stimulus to exercise.
It doesn’t take near as much effort to do a Yoga exercise as it does to work out to a video or drive to the gym.
Yoga has a clear-cut connection between mind, body, and spirit that no other form of exercise or meditation can attain on its own.
Doubt, hopelessness, despair, apathy and either sleeping too much or not enough are all signs of depression.
Yoga is designed to bring you closer to your inner self.
It then is only natural that it can help with some of the symptoms of depression.
Improve Your Energy:
Certain postures can influence your mood and allow depression to end.
One special Asana can’t cure depression.
The exercises assist in increasing your lung capacity allowing more oxygen to reach all the affected parts of your body including your mood.
Yoga exercises can help depleted energy levels, and sluggishness.
The practice of yoga calms the nervous system, and allows you to comprehend the link between your mind and emotions.
They can both be used to help each other.
As breathing is an important part of Yoga.
It can also help you to limit anxiety, calm your thoughts, and help you concentrate on positive energy rather than negative.
Any style of Yoga exercise can help you.
It can be physically demanding but you will feel so much better at the end of your session.
Remember, if you have a severe depressive episode.
Seek advice from a professional.
Consult with your Doctor before starting to practice yoga to be sure there is no conflict with any treatment you may be undergoing.
I would love to hear your thoughts about this post or this site in general.
I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.
I’m happy to help any way that I can.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness programme or making any changes to your diet.