Millions of people across the world are now using yoga for physical therapy and the trend is only set to increase as time goes by and more people become aware of what it can do for them.
When compared with other light physical activities, such as walking, yoga seemed to more effectively improve older adults’ lower body strength, enhance their lower body flexibility, and reduce their symptoms of depression.
Yoga For Health:
A large proportion of older adults are inactive and do not meet the balance and muscle strengthening recommendations set by government and international health organizations,”
It seems like there’s never a week that passes when there is not another exercise program being offered that will deliver all the benefits that so many people are searching for.
In addition to this, most of these exercise programs focus on the fact that they are simple and inexpensive to apply and the results are fast and easy to achieve.
More often than not they involve the purchase of some recently invented piece of exercise equipment that is supposed to do everything for the new owner.
Unfortunately they usually under deliver and the buyer is left wondering why they wasted their time and money on something that did little for their life.
Mind and Body:
What many people don’t seem to understand is the easiest way to make improvements to their body, with the added benefit of improvements to their mind at the same time is through the use of yoga.
That situation is changing however as people the world over begin to understand the importance of including yoga or many aspects of yoga into their lifestyle.
People follow trends and fortunately in this case yoga has become very trendy recently.
It has always had a huge following the world over however, when anything becomes trendy there is a big surge of publicity and people tend to get ‘on the bandwagon’
What has happened with yoga is people have been adopting this into their life and the benefits they are seeing are often rapid and considerable.
This positive effect that people are seeing encourages them to continue with the exercises and so the benefits continue leading people to adopt yoga as an important part of their lifestyle.
Friends and Families:
When their friends and families see the changes in them it leads more people to try yoga and this is the reason why the trend for more and more people to use yoga continues to grow universally.
Recent years have seen a surge in the popularity of yoga as more and more people begin to understand the benefits that it can bring to their lives in many areas of physical and mental development.
Yoga Numbers Will Increase:
Statistic show that in 2015 in the United States alone, as many as 36.7 million people practiced yoga, and by 2020, estimates suggest that this number will have increased to over 55 million people.
Almost a quarter of the population of America is using some form of stress relief to try to bring about a balance in their life due to the pressures of modern lifestyles.
Naturally Yoga is at the forefront of giving them a solution to their problems, simply and effectively.
The reason yoga and meditation are the most popular of these methods of stress relief is because it has been shown from scientific studies over many years that these are the most effective ways to reduce stress and to bring about the balance that people are searching for.
It is in recent years that the media has reported these studies to the mainstream population and they have now realized just how effective yoga really yes.
By having this information brought to the attention of many more people, those who have struggled to cope in the past have now been fortunate to have found the answers to what they have been looking for.
Help them cope with the busy lifestyle that so many of us lead these days.
Yoga is a Physical Activity:
However, yoga can be an easy, adaptable, and attractive form of physical activity, and since the evidence suggesting that it can be beneficial for health is building up, joining a yoga program could be a good option for older adults looking to stay in shape — both physically and mentally.
Where in the past many people considered yoga to be a form of exercise for the elderly you will find that yoga classes are now being incorporated into the schedules of the majority of health clubs throughout the country.
People are welcoming this additional opportunity to bring about ongoing health in considerably increasing numbers.
Millions of People:
Millions of people across America and now using yoga on a regular basis and the trend is only set to increase as time goes by and more people become aware of what it can do for them.
A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults.
Yoga can be an effective option for older adults who want to maintain good physical and mental health.
People who practice yoga often share anecdotes regarding its beneficial effect on their mental and physical health.
Intrigued by such reports, some scientists set out to verify whether the benefits are real.
Indeed, some studies have found that different yoga practices are able to improve a person’s general sense of well-being, as well as various aspects of their physical health.
Yoga Has Great Potential to Improve Health:
In the review, which features as an open access article in the International Journal of Behavioral Nutrition and Physical Activity, the researchers conducted statistical analysis to assess the combined findings of the 22 trials.
They compared the benefits associated with yoga with those of other light physical activities, such as walking and chair aerobics.
The team found that among people with a mean age of 60 years or over, practicing yoga — compared with not engaging in physical activity — helped improve their physical balance, flexibility of movement, and limb strength.
It also reduced depression, improved sleep quality, and boosted their vitality.
Also, the researchers noticed that older adults who practiced yoga perceived their own physical and mental health to be satisfactory.
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness programme or making any changes to your diet.