What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path.
What Yoga Is Not:
A religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.
To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit.
No matter your age, knowledge, body shape, or physical skills, you can implement a Yoga program.
Yoga For Health:
Hatha based or alignment Yoga has been around for approximately 5000 years.
More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions.
The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.
Most significantly, it’s a complete exercise. Yoga practice can replace various exercises such as:
1. Weight lifting drills for strength.
2. Jogging or aerobics for cardiovascular workout.
3. Tai Chi for building awareness of balance and harmony.
4. Stretching exercises for flexibility.
5. Meditation for relaxation and tranquility of the mind.
Yoga Is More:
Yoga is more than a stretching and relaxation system, it’s the ideal test for your mind and body.
Should you practice Yoga?
All persons from couch potatoes to world-class athletes can profit from the exercise of Yoga.
Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition.
This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise.
A Balanced Program:
Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism.
Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight.
Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.
Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you.
You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.
No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.
Seven Tips For Yoga Success:
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.
If you are new to yoga, these seven tips will start you on the road to a more centered life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice.
Show your doctor pictures of the poses for illustration.
Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease.
Make sure you follow your doctors recommendations.
2. Find a yoga class that best fits your abilities.
Talk to prospective teachers, and decide whether of not you can handle a program before you sign up.
It’s very important to take it one step at a time.
Try a few beginner classes before you attempt more vigorous classes.
Dont move ahead too quickly.
Allow your body to adjust to your exercises.
3. Listen to your body and be aware of your physical abilities.
You don’t want to hurt yourself.
Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.
4. If you can’t find a class that meets your needs, you can always practice yoga at home.
There are many books, programs, and tapes available to help you get started.
Search for the best products on the Internet and read reviews.
Talk to others for recommendations.
5. Why not try private lessons?
You can book some one-on-one sessions with a teacher in your area.
Most yoga instructors offer private classes or can help you design your own program.
This is a good way to get started.
You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.
6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries.
It’s also a great way to keep up your enthusiasm and interest.
7. Eat lightly before practice.
Wait at least two hours after meals before yoga class or practice.
An empty stomach is best, but dont let yourself get too hungry to think.
You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
Yoga Is On The Rise:
Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system.
With so many benefits, it is no wonder that yoga’s popularity is on the rise.
Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience.
Take these yoga tips into account as you begin your physical, mental, and spiritual journey.
Practice Makes Perfect:
Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher.
As a beginner, it is especially important that you practice so that you may see and feel the benefits early on.
With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions.
Try to find a few minutes each day to do a little bit of yoga.
The Right Poses:
Make sure that you practice your poses correctly.
Most anything you read, watch, or listen to about yoga will tell you to often practice, but one of the yoga tips that sometimes get skipped is that you must practice right.
Make sure that each practice session extends you.
Do not practice only your best poses, but also work on poses you struggle with as well.
Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga.
Maximizing Your Potential:
One of the more important tips for beginners is to let go of your ego.
In order to fully maximize your yoga experience, you must forget about such things as impressing your teacher and classmates.
One of the central ideas of yoga is self-study.
To fully study yourself, you must try not to compare yourself to the teacher or other students,
Instead, you should strive to maximize your own learning and improvement during each class and practice session.
During practice, remember what is important.
The depths of your poses are not nearly as important as how deep you delve into yourself.
In yoga, you learn about your inner attention.
Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.
Finding the Right Teacher:
No number of yoga positioning tips can compete with having the right teacher.
When selecting a yoga teacher, make sure you find someone with whom you feel comfortable.
Your instructor should have good knowledge and work through compassion and respect for you as a person.
No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.
As a beginner in yoga, there are undoubtedly times that you feel a bit lost. That is okay.
Hopefully, though, with these tips you will have an idea of what you need to do to feel more successful in your yoga experience.
Yoga is not a religion, but in some ways it does become a way of life, and by following these tip you can start your journey toward that way of life on the right foot.
Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.
I would love to hear your thoughts about this post or this site in general.
I will answer all the comments on my website personally so drop me a line below if you have any Yoga questions or comments.
I’m happy to help any way that I can.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness programme or making any changes to your diet