01
Sharper attention
Ten minutes of controlled breathing before deep work does more for focus than another coffee. Teams notice it most in the hours everyone usually loses — two to five in the afternoon.
Corporate Yoga
Bring the breath into the room
Long hours, screens and deadlines leave a team shallow-breathed and stiff by Wednesday. Arjuna brings pranayama, gentle movement and meditation to your office in Kathmandu — or to your team online — in sessions short enough to fit a working week.
Why teams do this
What actually changes
02
Fewer aches
Desk posture quietly shortens hips, shoulders and necks. The movement is gentle, chair-friendly and aimed squarely at what sitting all day does to a body.
03
Lower stress load
A slow exhalation is the fastest lever there is on a stressed nervous system. Staff learn techniques they can use mid-meeting, with no mat and no change of clothes.
04
A team that breathes together
Something shifts when a room practises as one. It is the least forced team-building most companies will ever do, and nobody has to introduce themselves.
Programmes
Three ways to begin
On-Site Sessions
On site · KathmanduAt your office, Kathmandu
A standing and seated practice that needs no mats, no changing room and no clearing of the floor. Breathwork, joint mobility and a short guided stillness, delivered where your team already sits.
- No mats or kit needed
- Chair and standing practice
- Runs in a meeting room
- Online option for remote teams
Live Online Sessions
Live online · anywhereYour office or Yogmandu studio
The same practice for teams that are not in one room. Delivered live rather than recorded, so the teacher can see and correct what people are actually doing. Scheduling is built around your working day and time zones.
- Live, not recorded
- Built around your time zones
- Desk-friendly throughout
- Any team size
The Offsite Day
Offsite · by arrangementKathmandu valley or the foothills
A full reset away from the building. Morning practice facing the hills, talks on stress and attention pitched at working life, a vegetarian Nepali lunch, and an afternoon of meditation and deliberate silence.
- Morning Himalayan practice
- Stress and attention talk
- Vegetarian Nepali lunch
- Guided afternoon silence
Sessions run in English or Nepali, on site in and around Kathmandu or live online for distributed teams. Pricing depends on team size, frequency and format, and is quoted per proposal rather than from a rate card.
Bring Arjuna to your team
Tell us your team size, where you sit and what you want out of it. We design the programme around your workplace and send back a tailored proposal with formats, scheduling and pricing.