01
Sharper attention
Ten minutes of controlled breathing before deep work does more for focus than another coffee. Teams notice it most in the hours everyone usually loses — two to five in the afternoon.
Corporate Yoga
Bring the breath into the room
A healthier workplace begins with a calmer mind. Arjuna brings traditional yoga, pranayama and meditation into modern workplaces through practical sessions designed for busy professionals. Whether it is a regular weekly class, a team wellness programme, or a dedicated corporate retreat, each session is adapted to the needs, schedule and energy of your team. The aim is simple: help people pause, breathe, move and return to their work with greater awareness and ease. What Arjuna offers Yoga for the Workplace Accessible yoga practices designed around the realities of office life — including desk-friendly movement, gentle stretching, mobility and mindful movement. Pranayama & Breathwork Simple, practical breathing practices that employees can use before meetings, during a demanding workday, or whenever they need a moment to reset. Meditation Accessible meditation sessions that introduce employees to stillness, awareness and mental clarity — suitable for both complete beginners and experienced practitioners. Singing Bowl Meditation Arjuna also excels in singing bowl meditation, using the resonant tones and vibrations of Himalayan singing bowls to create a deeply calming and immersive experience. This can be offered as a standalone session or combined with yoga, breathwork and meditation. Yoga Nidra & Deep Relaxation Guided relaxation practices designed to help participants release physical and mental tension and experience deeper rest. Corporate Wellness Workshops Half-day or full-day programmes combining yoga, pranayama, meditation, relaxation and practical yogic tools for everyday life.
Why teams do this
What actually changes
02
Fewer aches
Desk posture quietly shortens hips, shoulders and necks. The movement is gentle, chair-friendly and aimed squarely at what sitting all day does to a body.
03
Lower stress load
A slow exhalation is the fastest lever there is on a stressed nervous system. Staff learn techniques they can use mid-meeting, with no mat and no change of clothes.
04
A team that breathes together
Something shifts when a room practises as one. It is the least forced team-building most companies will ever do, and nobody has to introduce themselves.
Programmes
Three ways to begin
On-Site Sessions
On site · KathmanduAt your office, Kathmandu
A standing and seated practice that needs no mats, no changing room and no clearing of the floor. Breathwork, joint mobility and a short guided stillness, delivered where your team already sits.
- No mats or kit needed
- Chair and standing practice
- Runs in a meeting room
- Online option for remote teams
Live Online Sessions
Live online · anywhereYour office or Yogmandu studio
The same practice for teams that are not in one room. Delivered live rather than recorded, so the teacher can see and correct what people are actually doing. Scheduling is built around your working day and time zones.
- Live, not recorded
- Built around your time zones
- Desk-friendly throughout
- Any team size
The Offsite Day
Offsite · by arrangementKathmandu valley or the foothills
A full reset away from the building. Morning practice facing the hills, talks on stress and attention pitched at working life, a vegetarian Nepali lunch, and an afternoon of meditation and deliberate silence.
- Morning Himalayan practice
- Stress and attention talk
- Vegetarian Nepali lunch
- Guided afternoon silence
Sessions run in English or Nepali, on site in and around Kathmandu or live online for distributed teams. Pricing depends on team size, frequency and format, and is quoted per proposal rather than from a rate card.
Bring Arjuna to your team
Tell us your team size, where you sit and what you want out of it. We design the programme around your workplace and send back a tailored proposal with formats, scheduling and pricing.